WHAT IS EATING PSYCHOLOGY, and
HOW CAN MY APPROACH HELP YOU?
Health is not just about what you’re eating. It’s also about what you’re thinking and saying.
Some of the areas in which I help my clients include:
Fatigue & Mood
Negative Body Image
Toxic Thoughts & Beliefs
Binge & Over Eating
What is great about mind-body nutrition and the way I coach is that it is tailored to YOU! It is all individually based by analyzing your health, food, and lifestyle habits. I work to tailor a plan that you feel is possible and capable of implementing.
Have you ever realized how much time you spend thinking of food and weight in a day? Shockingly more hours than we care to admit. When you add that 98% of conventional dieting has a proven failure rate, it can seem hopeless. How much of your time and energy would you gain back and be able to put into other things if you weren’t so focused on food and weight?
I am here to show you a different way! I’m here to kick the quick fix approach, and get to the core of why we eat the way we do. Also, how to be at peace with food and your body. We will address how your eating and diet history has been woven throughout all aspects of your life that you may not have even realized.
The way we eat is often surprisingly symbolic, it shows us how we are living day to day. Sometimes we discover that there are other life stressors that need to change, and that food isn’t the main issue we thought it was. Food is merely a symptom of something bigger that we haven’t been paying attention to. So we may address topics like: work, family, relationships, money, friends, spirituality, etc and see how they may be involved in your relationship with food.
A MIND-BODY NUTRITION APPROACH to FINDING BALANCE IN HEALTH, FOOD & LIFE
What is Eating Psychology Coaching?
Eating Psychology Coaching is an exciting and cutting edge approach developed by the Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. As an Eating Psychology Coach, my approach is positive and empowering.
I don’t see your eating challenges merely as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health.
Oftentimes, our eating challenges are connected to work, money, relationship, family, intimacy, life stress and so much more. By working on the places that are most relevant for you, success is more easily achieved.
As an Eating Psychology Coach, I look to support you with coaching strategies and nutrition principles that are nourishing, doable, sustainable, and that yield results.
I want to listen, love and guide you on your health journey!